<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Brain Body Health]]></title><description><![CDATA[Psychiatrist turned Brain Body Heath Coach]]></description><link>https://bettylacy919194.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!C_3z!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F460975bd-db3c-4095-b6a1-ffeb130b6d5b_750x750.jpeg</url><title>Brain Body Health</title><link>https://bettylacy919194.substack.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 15 Apr 2026 20:26:08 GMT</lastBuildDate><atom:link href="https://bettylacy919194.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Betty Lacy]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[bettylacy919194@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[bettylacy919194@substack.com]]></itunes:email><itunes:name><![CDATA[Brain Body Health]]></itunes:name></itunes:owner><itunes:author><![CDATA[Brain Body Health]]></itunes:author><googleplay:owner><![CDATA[bettylacy919194@substack.com]]></googleplay:owner><googleplay:email><![CDATA[bettylacy919194@substack.com]]></googleplay:email><googleplay:author><![CDATA[Brain Body Health]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Brain Body Health March 2026 Newsletter]]></title><description><![CDATA[Play and Focusing your Brain]]></description><link>https://bettylacy919194.substack.com/p/brain-body-health-march-2026-newsletter</link><guid isPermaLink="false">https://bettylacy919194.substack.com/p/brain-body-health-march-2026-newsletter</guid><dc:creator><![CDATA[Brain Body Health]]></dc:creator><pubDate>Thu, 26 Mar 2026 22:41:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!IyjR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab0d5574-5d3f-4dc3-bed8-9842239144b1_1112x766.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our <a href="https://www.brainbodyhealth.org/newsletter-archive">Brain Body Health March 2026 Newsletter</a> is now live!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!IyjR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab0d5574-5d3f-4dc3-bed8-9842239144b1_1112x766.png" data-component-name="Image2ToDOM"><div 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To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Brain Body Health February 2026 Newsletter]]></title><description><![CDATA[Worried About Your Brain? So Am I&#8230;]]></description><link>https://bettylacy919194.substack.com/p/brain-body-health-february-2026-newsletter</link><guid isPermaLink="false">https://bettylacy919194.substack.com/p/brain-body-health-february-2026-newsletter</guid><dc:creator><![CDATA[Brain Body Health]]></dc:creator><pubDate>Thu, 19 Feb 2026 23:34:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!a1r_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63cdfc54-f7f8-459d-ad62-9620eed5a5e3_1280x821.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our <a href="https://www.brainbodyhealth.org/newsletter-archive-1/2025/february-newsletter-b8dfy-b7zpb-46ecw-j58cj-yr8bn-tn43e-9bt9l-ahwj6-l5ts9-zl4bb-apsbg-zhgr5-p3xn8">February 2026 newsletter</a> is now live!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!a1r_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63cdfc54-f7f8-459d-ad62-9620eed5a5e3_1280x821.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!a1r_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63cdfc54-f7f8-459d-ad62-9620eed5a5e3_1280x821.png 424w, https://substackcdn.com/image/fetch/$s_!a1r_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63cdfc54-f7f8-459d-ad62-9620eed5a5e3_1280x821.png 848w, https://substackcdn.com/image/fetch/$s_!a1r_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63cdfc54-f7f8-459d-ad62-9620eed5a5e3_1280x821.png 1272w, 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stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bettylacy919194.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[January Brain Body Health Newsletter]]></title><description><![CDATA[Superpowered by Awareness]]></description><link>https://bettylacy919194.substack.com/p/january-brain-body-health-newsletter</link><guid isPermaLink="false">https://bettylacy919194.substack.com/p/january-brain-body-health-newsletter</guid><dc:creator><![CDATA[Brain Body Health]]></dc:creator><pubDate>Fri, 23 Jan 2026 00:24:30 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!20p3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8926b59a-aca9-42ae-b84c-41e82374058f_1280x720.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our <a href="https://www.brainbodyhealth.org/newsletter-archive-1/2025/january-newsletter-b8dfy-b7zpb-46ecw-j58cj-yr8bn-tn43e-9bt9l-ahwj6-l5ts9-zl4bb-apsbg-zhgr5">January 2026 Newsletter</a> is now live!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!20p3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8926b59a-aca9-42ae-b84c-41e82374058f_1280x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bettylacy919194.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Brain Body Health December Newsletter]]></title><description><![CDATA[Our Brain Growth 2025: A Review]]></description><link>https://bettylacy919194.substack.com/p/brain-body-health-december-newsletter-8c6</link><guid isPermaLink="false">https://bettylacy919194.substack.com/p/brain-body-health-december-newsletter-8c6</guid><dc:creator><![CDATA[Brain Body Health]]></dc:creator><pubDate>Tue, 16 Dec 2025 23:11:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2F3Z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F808950aa-54ce-44fd-b8b4-7f5181f92120_800x1200.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our <a href="https://www.brainbodyhealth.org/newsletter-archive-1/2025/december-newsletter-b8dfy-b7zpb-46ecw-j58cj-yr8bn-tn43e-9bt9l-ahwj6-l5ts9-zl4bb-apsbg">Brain Body Health December Newsletter</a> is now live!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2F3Z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F808950aa-54ce-44fd-b8b4-7f5181f92120_800x1200.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2F3Z!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F808950aa-54ce-44fd-b8b4-7f5181f92120_800x1200.png 424w, https://substackcdn.com/image/fetch/$s_!2F3Z!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F808950aa-54ce-44fd-b8b4-7f5181f92120_800x1200.png 848w, https://substackcdn.com/image/fetch/$s_!2F3Z!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F808950aa-54ce-44fd-b8b4-7f5181f92120_800x1200.png 1272w, https://substackcdn.com/image/fetch/$s_!2F3Z!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F808950aa-54ce-44fd-b8b4-7f5181f92120_800x1200.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!2F3Z!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F808950aa-54ce-44fd-b8b4-7f5181f92120_800x1200.png 424w, https://substackcdn.com/image/fetch/$s_!2F3Z!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F808950aa-54ce-44fd-b8b4-7f5181f92120_800x1200.png 848w, https://substackcdn.com/image/fetch/$s_!2F3Z!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F808950aa-54ce-44fd-b8b4-7f5181f92120_800x1200.png 1272w, https://substackcdn.com/image/fetch/$s_!2F3Z!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F808950aa-54ce-44fd-b8b4-7f5181f92120_800x1200.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div 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stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bettylacy919194.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Brain Body Health November Newsletter]]></title><description><![CDATA[Your Seasonal Brain: Sleep & Dementia Prevention]]></description><link>https://bettylacy919194.substack.com/p/brain-body-health-november-newsletter</link><guid isPermaLink="false">https://bettylacy919194.substack.com/p/brain-body-health-november-newsletter</guid><dc:creator><![CDATA[Brain Body Health]]></dc:creator><pubDate>Sat, 22 Nov 2025 00:22:40 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/841da9db-5a33-4c83-b120-cb6888704415_512x336.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our <a href="https://www.brainbodyhealth.org/newsletter-archive-1/2025/november-newsletter-b8dfy-b7zpb-46ecw-j58cj-yr8bn-tn43e-9bt9l-ahwj6-l5ts9-zl4bb">November 2025 Newsletter</a> is now live!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bettylacy919194.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Brain Body Health October Newsletter]]></title><description><![CDATA[Planning for Dementia and End of Life]]></description><link>https://bettylacy919194.substack.com/p/brain-body-health-october-newsletter</link><guid isPermaLink="false">https://bettylacy919194.substack.com/p/brain-body-health-october-newsletter</guid><dc:creator><![CDATA[Brain Body Health]]></dc:creator><pubDate>Wed, 29 Oct 2025 21:51:21 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8e8dd8e4-28fc-4519-ba4b-11840d8f637b_1336x990.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our <a href="https://www.brainbodyhealth.org/newsletter-archive-1/2025/october-newsletter-b8dfy-b7zpb-46ecw-j58cj-yr8bn-tn43e-9bt9l-ahwj6-l5ts9">October 2025 Newsletter</a> is now live!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bettylacy919194.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Brain Body Health September Newsletter]]></title><description><![CDATA[Seasons Change Our Brains]]></description><link>https://bettylacy919194.substack.com/p/brain-body-health-september-newsletter</link><guid isPermaLink="false">https://bettylacy919194.substack.com/p/brain-body-health-september-newsletter</guid><dc:creator><![CDATA[Brain Body Health]]></dc:creator><pubDate>Thu, 11 Sep 2025 22:30:22 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/81740836-0bfb-4fbd-b580-b3761e9f3b16_1280x960.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our <a href="https://www.brainbodyhealth.org/newsletter-archive-1/2025/september-newsletter-b8dfy-b7zpb-46ecw-j58cj-yr8bn-tn43e-9bt9l-ahwj6">September 2025 Newsletter</a> is now live!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bettylacy919194.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Brain Body Health August Newsletter]]></title><description><![CDATA[Better Brains]]></description><link>https://bettylacy919194.substack.com/p/brain-body-health-august-newsletter</link><guid isPermaLink="false">https://bettylacy919194.substack.com/p/brain-body-health-august-newsletter</guid><dc:creator><![CDATA[Brain Body Health]]></dc:creator><pubDate>Thu, 14 Aug 2025 22:21:35 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b4682ffd-b75e-461f-b098-8662303d5c66_426x640.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our <a href="https://www.brainbodyhealth.org/newsletter-archive-1/2025/august-newsletter-b8dfy-b7zpb-46ecw-j58cj-yr8bn-tn43e-9bt9l">August 2025 Newsletter</a> is now live!<br><br><em>I put a huge amount of time and effort into each newsletter to make keep you up on current research and brain healthy practices. Consider supporting my work by becoming a paid subscriber.</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bettylacy919194.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Brain Body Health July Newsletter]]></title><description><![CDATA[Test, Test, TEST!]]></description><link>https://bettylacy919194.substack.com/p/brain-body-health-july-newsletter</link><guid isPermaLink="false">https://bettylacy919194.substack.com/p/brain-body-health-july-newsletter</guid><dc:creator><![CDATA[Brain Body Health]]></dc:creator><pubDate>Thu, 17 Jul 2025 22:25:49 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d61af237-d10e-43ea-a3cf-c42a4db78b8c_634x602.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our <a href="https://www.brainbodyhealth.org/newsletter-archive-1/2025/july-newsletter-b8dfy-b7zpb-46ecw-j58cj-yr8bn-tn43e">July 2025 Newsletter</a> is now live!<br><br><em>I put a huge amount of time and effort into each newsletter to make keep you up on current research and brain healthy practices. Consider supporting my work by becoming a paid subscriber.</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bettylacy919194.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Brain Body Health June 2025 Newsletter]]></title><description><![CDATA[From Awareness to Action]]></description><link>https://bettylacy919194.substack.com/p/brain-body-health-june-2025-newsletter</link><guid isPermaLink="false">https://bettylacy919194.substack.com/p/brain-body-health-june-2025-newsletter</guid><dc:creator><![CDATA[Brain Body Health]]></dc:creator><pubDate>Sat, 21 Jun 2025 00:23:24 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/eb1988db-92ef-4699-867b-b01b89c3b5f8_1014x960.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our <a href="https://www.brainbodyhealth.org/newsletter-archive-1/2025/june-newsletter-b8dfy-b7zpb-46ecw-j58cj-yr8bn">June 2025 newsletter</a> is now live!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bettylacy919194.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! 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